Hugo Rivera Chest Workout

byfanscuy98 -June 28, 2021

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Seated Calf Raises and Calf Press Superset 3 sets of 12-15 reps. Back 30 minutes Wide Grip Pullups to Front 12 sets rest.

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3 Train your chest either with shoulders and triceps or with back or with arms.

Hugo rivera chest workout. Home Chest Back Dumbbell Workout Routine 10 sets of 10 Reps Superset. Dumbbell Bench Press on the Floor. 1 Train the chest twice a week.

For more workouts like. 40 grams of protein 40 grams of starchy carbs. Dumbbell Upright Rows 3 sets x10-12 reps no rest Dumbbell Curls.

Without further ado here is my specialization workout for chest for those brave souls out there who are looking to cause some new growth. Day 3 - Chest Back WednesdaySaturday Superset. Flyes and Neutral Grip Pull-ups 3 sets of 10-12 reps.

Clasp a 2 pound dumbbell in each hand at arms length and row the dumbbells up toward the sides of your chest while flaring your elbows out. Rest 1 min after the bench press. Push-Ups with Feet on Raised Surface.

Sections of this page. Lie chest-down on an elevated bench. Bodybuilding Training Split 1.

Perform 2 sets per exercise of 10-12 repetitions with good form. Push Ups or Bench Presses 3 sets x10-12 reps no rest One Arm Dumbbell Rows 3 sets x10-12 reps no rest Crunches 3 sets x25-40 reps 1 minute rest Triset B DeltsBicepsTriceps. 2 Use the same weight for the dumbbell press that you used for the flyes.

Incline Bench Press 3 sets of 6-8 reps Chest Dips 3 sets of 8-12 reps. Pages Public Figure Athlete Hugo Rivera Best Selling Fitness Author Videos New Book Release ChestBack Workout. Workout A Day 1 Chest and Arms.

Learn how to train the calves in 7 minutes simply using a raised surface like some stairs in the comfort of your home. This workout strengthens your back and shoulders. 7-Min Natural Bodybuilding Home Calves Workout Routine.

Sign up to my newsletter and get a FR E E ebook for gaining muscle while losing fat here. By Hugo Rivera 5 Comments. Chin ups 3 sets.

Rest 1 min after the dips. Chest Dips 4 sets x 10-12 reps No rest Close Grip Pull-up Palms facing you 4 sets x 10-12 reps 1 minute rest Superset. Post AM Cardio Meal 730am.

Hugo Rivera shows you another short 15 minute chest and back home workout that. Incline Dumbbell Bench Press 4 sets x 10-12 reps No rest Wide Grip Pull-up to Front Palms facing away from you 4 sets x 10-12 reps 1 minute rest Superset. Bodybuilding Training Split 1.

Incorporate these workouts in a full body routine. About the Author Hugo Rivera is an International best selling fitness author certified in personal training and nutrition with a computer engineering degree from the University of South Florida. TOTAL BODY ROUTINE courtesy of Hugo A Rivera Triset A ChestBackAbs.

40 grams of protein 40 grams of starchy carbs. For more information on different training splits please take a look below. Chest 30 minutes Incline Bench Press 12 sets rest.

Only rest 60 seconds in between sets. 40 grams of protein 55 grams of starchy carbs. Adjustable Dumbbell Only Natural Bodybuilding Workout Routine.

Meal 3 Post Workout Meal 1230pm40 grams of protein 55 grams of starchy carbs 15 grams of fibrous. Pause then lower your hands to the starting position. Dumbbell Flyes on the Floor.

1 Be sure to contract the pecs as you do the movements. Cable Crossovers 3 sets of 10-12 reps Flat Dumbbell Bench Press 3 sets of 8-10 reps. Knee-Ins 3 sets of 10-15 reps Leg Lifts on Decline Bench 3 sets of 10-15 reps Side Crunches on Bench 3 sets of 20-25 per side Intermediate Ab Workout Plan For Figure Train your abs three time a week or even every other day by alter-nating between Workouts A and B.

Incline Dumbbell Press 10 sets of 10 reps no rest One Arm Dumbbell Rows 10 sets of 10 reps 60 sec rest Superset. 2 You can do your chest with other body parts as specified on the training splits below. Use slow and deliberate movements pause at the contracted position for a couple of seconds and then slowly come back to the starting position.

For todays routine we will do. Learn how to train the shoulders in 7 minutes simply using some dumbbells in the co. Bench Press 3 sets Chest Dips 3 sets Click here to print the morning workout.

New Book Release ChestBack Workout. WORKOUT A V-Ups 4 sets of 15-25 reps. Incline Dumbbell Bench Press and One Arm Row Superset 3 sets of 8-10 reps.

Bodybuilding Training Split 2. 30 Minute Bodybuilding Specialization Workout Routine for Chest Triset Incline Dumbbell Press 4 sets of 4-8 reps no rest Incline Dumbbell Flyes 4. Bench Press and Wide Grip Pull-ups to Front 3 sets of 8-10 reps.

15-Minute Chest Workout for Gaining Muscle Mass.

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